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Performance Pilates & Rehab

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We have MOVED All appointments will now take place at 730 Alhambra Blvd, Suite 222 (Onsite parking available, with an entrance on H Street) When you arrive, enter through the main lobby, then head to the second floor (stairs or an elevator are available). Suite 222 is the last suite on the right-hand side. Please enter the suite and take a seat in our waiting area

New Clients You’re welcome to start with a Discovery Call to learn more about our services before booking. Or, if you’re ready to begin, schedule an Initial Assessment & Treatment.

Wait List If you don’t see a time that works for you, please add your name to the waitlist, and we will contact you if something opens up.

What Session Should I Choose? Physical Rehabilitation – If you are currently experiencing an injury or chronic pain, book a rehab session. Your care will be tailored to your specific needs and activity level. Performance Training – If you are not in pain and want expert guidance to move better, build strength, and perform at your best, choose performance training

All missed appointments canceled within 24 hours of your appointment time are subject to our cancellation fee

Welcome to our online booking site

Sessions
Session

New Client Discovery Call

15-30 minute online consultation to learn about our services and how we can help you feel your best

Physical Rehabilitation for PERFORMING ARTISTS

Specialized Rehabilitation that focuses on your needs as a Performing Artist. Our Therapist is a former professional dancer and understands how important it is to get you back as soon as possible while continuing your training with the injury in mind. 1-on-1 Physical Rehabilitation includes a combination of Osteopathic Manual Therapy, Clinical Pilates & Performance Focus Rehab. During your ... Read More

Specialized Rehabilitation that focuses on your needs as a Performing Artist. Our Therapist is a former professional dancer and understands how important it is to get you back as soon as possible while continuing your training with the injury in mind. 1-on-1 Physical Rehabilitation includes a combination of Osteopathic Manual Therapy, Clinical Pilates & Performance Focus Rehab.

During your rehabilitation journey, you can also address any performance goals to make the most out of your time!

Physical Rehabilitation for ACTIVE ADULTS

Services for Active Adults
We provide a combination of Osteopathic Manual Therapy & Clinical Pilates. Helping you recover from new/old injuries, and reach your physical goals safely.

Performance Training

Not injured, but want expert care to perform your best? Our performance training sessions are designed for dancers, athletes, and active individuals who want to move better, feel stronger, and stay resilient. Led by a practitioner with a Master’s in Exercise Science and certification in Strength & Conditioning (S&C), these sessions go beyond personal training. We employ an evidence-based appro... Read More

Not injured, but want expert care to perform your best? Our performance training sessions are designed for dancers, athletes, and active individuals who want to move better, feel stronger, and stay resilient.
Led by a practitioner with a Master’s in Exercise Science and certification in Strength & Conditioning (S&C), these sessions go beyond personal training. We employ an evidence-based approach to enhance strength, speed, power, agility, and overall long-term performance health.
Performance training is the next step after rehab, or the smart choice if you want to prevent injuries, reach new goals, or future-proof your body. Each program is customized to your unique needs, lifestyle, and activities, so you can train with purpose and confidence

Leah Bueno DOMP, COMT, MMP

Leah Bueno is an Dance Rehab Specialist, Osteopathic Manual Practitioner, and Clinical Pilates Instructor.

She provides care for musculoskeletal injuries, guides corrective exercise and creates performance enhancement strategies for clients.

Leah Bueno is an Dance Rehab Specialist, Osteopathic Manual Practitioner, and Clinical Pilates In... Read More

Brooke Mathe MS, CSCS

Brooke has a BFA in Dance, an MS in Exercise Science, and is a Certified Strength and Conditioning Specialist. She has spent her career working with a variety of populations, ranging from people living with chronic conditions to athletes of various sports, including dance. Currently, she is an Adjunct Professor of Dance and a dancer in the Linda Bair Dance Company. Her passion lies in bringing sports science best practices to the dance world to create a healthier, happier, and stronger dance culture.

Brooke has a BFA in Dance, an MS in Exercise Science, and is a Certified Strength and Conditionin... Read More

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Located at: 730 Alhambra Blvd, 222, Sacramento
Directions & Map |

Need Help? 9164557230 leah@performancepilatesrehab.com